Black Forest Ham sandwich is classic. Just add your own flavor. Oh, and it's one of eight six-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories
Cold Cut Combo
The Cold Cut Combo sandwich with ham, salami, and bologna (all turkey based) is a long-time Subway® favorite. Yeah. It's that good
B.L.T.
The sub that proves great things come in threes. In this case, those three things happen to be crisp bacon, lettuce and juicy tomato. While there's no scientific way of proving it, this B.L.T might be the most perfect sub in existence.
Buffalo Chicken
Nothing says football season like Buffalo Chicken, and nothing says buffalo like Frank's RedHot®. So this Footlong Season™, order up the new, spicy Buffalo Chicken Footlong made with everyone's favorite sauce—Frank's RedHot®. Try it with lettuce, tomatoes and cucumbers!
Meatball Marinara
We take Italian style meatballs, drench them in mangialicious marinara sauce, and then serve ëem on your favorite freshly baked bread with your choice of crisp veggies. Buon appetito!
Roast Beef
This tasty number, with less than 6g of fat, is piled high with lean roast beef and your choice of fresh veggies, like crisp green peppers and juicy tomatoes. Want to take it up a notch? Try it with some spicy jalapenos for a kick in the taste buds.
Steak and Cheese
Back by popular demand, the steak and cheese is here to stay. The two most elemental, irresistible ingredients in the world - piled high onto freshly baked bread and your choice of crisp veggies.
Subway Melt
Imagine freshly baked bread stuffed with tender sliced turkey, ham, crispy bacon, melted cheese, and your choice of tasty vegetables and condiments. Now, stop imagining and get your mouth over to your nearest Subway Restaurant.
The Big Philly Cheesesteak
The Big Philly Cheesesteak is every meat lover's dream. With lots of steak smothered in melted cheese, it's easy to see why this classic is the taste that Philly is so proud of.
Turkey Breast
Get flavor without the flab when you try this American classic. Dive into tender turkey breast piled sky-high with everything from lettuce and tomatoes to banana peppers, maybe even jalapenos if you're feeling spicy.
Tuscan Chicken Melt
All the flavors of tuscany in the palm of your hand. This delicious sub is loaded with tender, juicy chicken tossed in zesty herb seasoning, then fresh toasted with melty cheese on your choice of bread. It is topped with a tasty balsamic vinaigrette. With just 8 grams of fat on a 6in sub, itís healthy and tastes great. Or, try it as a 6.00 Footlong Special.
Chicken and Bacon Ranch Melt
Saddle up and try the fresh toasted subway chicken and bacon ranch sandwich. Stuffed with melted monterey cheddar cheese, tender all-white meat chicken, crispy bacon, lettuce, tomato, onions and green peppers.
Italian B.M.T.
An Italian masterpiece with Genoa salami, spicy pepperoni, and black forest ham. Add your favorite veggies on your choice of freshly baked bread and get ready to enjoy.
Oven Roasted Chicken
Oven roasted to perfection and piled high atop freshly baked bread with your favorite toppings from spicy jalapenos to crisp green peppers or whatever you like. With all this juicy flavor, your taste buds won't believe it has 6g of fat.
Spicy Italian
Go ahead, spice up your life. Served on your favorite freshly baked bread and toasted to perfection, the spicy Italian features spicy pepperoni and sensational salami. Try one today with everything else your taste buds desire.
Subway Club
Tender sliced turkey, lean roast beef and tasty Black Forest ham come together with your choice of fresh veggies for a low-fat flavor fiesta. Try it today on freshly baked bread and experience all the deliciously for 6 grams of fat
Sweet Onion Chicken Teriyaki
This gourmet specialty is a flavorful blend of tender teriyaki glazed chicken strips and our own fat-free sweet onion sauce. Served hot and toasted on freshly baked bread. A taste so big, you won't believe it has less than 6g of fat
Tuna
Our tasty tuna sandwich is simply sumptuous. Flaked tuna, mixed with mayo, and your choice of fresh vegetables, this local favorite can be built to suit your craving.
Turkey Breast and Black Forest Ham
A sandwich so deliciously hearty, you won't know you're eating low fat. Enjoy the flavor of tender sliced turkey breast and Black Forest ham with your favorite veggies from juicy tomatoes to sweet red onions served on your favorite freshly baked bread.
Veggie Delite
Crispy, crunchy and classically delicious. The Veggie Delite is tangible proof that a sandwich can be high in flavor without being high in fat. Try a delicious combination of lettuce, tomatoes, green peppers, black olives and onions with your choice of fat-free condiments on freshly baked bread.
As delicious as our sandwiches are, they are even better when paired with the perfect side and drink. Our sides run from salty to sweet and from fit to indulgent. With such a variety of drinks to choose from, there's truly something for every taste.
Cheese
As delicious as our sandwiches are, they are even better when paired with the perfect side and drink. Our sides run from salty to sweet and from fit to indulgent. With such a variety of drinks to choose from, there's truly something for every taste.
Bacon
As delicious as our sandwiches are, they are even better when paired with the perfect side and drink. Our sides run from salty to sweet and from fit to indulgent. With such a variety of drinks to choose from, there's truly something for every taste.
Fresh Fit Choices
Black Forest Ham
Black forest ham sandwich is classic. Just add your own flavor. Oh, and it's one of eight six-inch fresh fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories.
Oven Roasted Chicken
The oven roasted chicken sandwich is warm, with savory chicken on freshly baked bread with your choice of veggies. Oh, and it's one of eight 6-inch fresh fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories.
Roast Beef
This tasty number, with less than 6g of fat, is piled high with lean roast beef and your choice of fresh veggies, like crisp green peppers and juicy tomatoes. Want to take it up a notch? Try it with some spicy jalapenos for a kick in the taste buds.
Sweet Onion Chicken Teriyaki
This gourmet specialty is a flavorful blend of tender teriyaki glazed chicken strips and our own fat-free sweet onion sauce. Served hot and toasted on freshly baked bread. A taste so big, you won't believe it has less than 6g of fat!
Turkey Breast and Black Forest Ham
A sandwich so deliciously hearty, you won't know you're eating low fat. Enjoy the flavor of tender sliced turkey breast and Black Forest ham with your favorite veggies from juicy tomatoes to sweet red onions served on your favorite freshly baked bread.
Tuscan Chicken Melt
All the flavors of Tuscany in the palm of your hand. This delicious sub is loaded with tender, juicy chicken tossed in zesty herb seasoning, then fresh toasted with melty cheese on your choice of bread. It's topped with a tasty balsamic vinaigrette. With just 8 grams of fat on a 6" sub, it's healthy and tastes great. or, try it as a 6.00 Footlong Special.
Subway Club
Tender sliced turkey, lean roast beef and tasty black forest ham come together with your choice of fresh veggies for a low-fat flavor fiesta. Try it today on freshly baked bread and experience all the deliciously for 6 grams of fat.
Turkey Breast
Get flavor without the flab when you try this American classic. Dive into tender turkey breast piled sky-high with everything from lettuce and tomatoes to banana peppers, maybe even jalapenos if you're feeling spicy.
Veggie Delite
Crispy, crunchy and classically delicious. The Veggie Delite is tangible proof that a sandwich can be high in flavor without being high in fat. Try a delicious combination of lettuce, tomatoes, green peppers, black olives and onions with your choice of fat-free condiments on freshly baked bread.
The sub that proves great things come in threes. In this case, those three things happen to be crisp bacon, lettuce and juicy tomato. While there is no scientific way of proving it, this B.L.T might be the most perfect sub in existence.
Cold Cut Combo
Can't decide what kind of meat you want? Get them all. The Cold Cut Combo is stacked with turkey-based meats - ham, salami and bologna. It's topped with crisp vegetables and served on freshly baked bread. This combo has a little bit of everything.
Meatball Marinara
We take Italian style meatballs, drench them in mangialicious marinara sauce, and then serve 'em on your favorite freshly baked bread with your choice of crisp veggies. Buon appetito!
Black Forest Ham
Simply delicious. This flavorful sandwich is packed with lean Black Forest ham and served on your favorite freshly baked bread, like 9 grain wheat or Italian. All this mouthwatering greatness for less than 6g of fat. Canít beat that.
Egg and Cheese
A classic for a reason. Our egg and cheese is simply delicious. Enjoy a fluffy egg omelet with melted cheese fresh toasted on freshly baked bread. It's unbeatable. Try it with egg white on 3" flatbread or English Muffin to make it a fresh fit breakfast sandwich!
Veggie Delite
Crispy, crunchy and classically delicious. The Veggie Delite is tangible proof that a sandwich can be high in flavor without being high in fat. Try a delicious combination of lettuce, tomatoes, green peppers, black olives and onions with your choice of fat-free condiments on freshly baked bread.
Good things are hard to come by. That's why we've brought the Buffalo Chicken back for good! All that cool, creamy ranch, poured over tender glazed buffalo chicken. Get it as a delicious Footlong sub!
Tuscan Chicken Melt
All the flavors of Tuscany in the palm of your hand. This delicious sub is loaded with tender, juicy chicken tossed in zesty herb seasoning, then fresh toasted with melty cheese on your choice of bread. It's topped with a tasty balsamic vinaigrette. With just 8 grams of fat on a 6î sub, itís healthy and tastes great. Or, try it as a $6.00 Footlong Special.
Sweet Onion Chicken Teriyaki
This gourmet specialty is a flavorful blend of tender teriyaki glazed chicken strips and our own fat-free sweet onion sauce. Served hot and toasted on freshly baked bread. A taste so big, you won't believe it has less than 6g of fat!
Salad
Chopped Salads
We're taking salad to a new level. Now, you can make any 6î sub or double meat sub a chopped salad. Try your favorite as a chopped salad today.
Fresh Fit for Kids
Kids - Veggie Delite
You no longer have to sacrifice nutrition or flavor when you're short on time. Choose a Mini sub (Black Forest Ham, Turkey Breast or Roast Beef) and pair it with fresh apple slices. Add a 1% low fat white milk to wash it down and you have a better-for-them meal that kids will love.
Sides
Apple Slices
35 cal
Yogurt Parfait
Enjoy the delicious taste of our new yogurt parfait, made with sweet, juicy strawberries, crunchy granola and smooth, creamy yogurt. It's the perfect treat for breakfast, lunch or any time of day.
Chips/crisps
As delicious as our sandwiches are, they are even better when paired with the perfect side and drink. Our sides run from salty to sweet and from fit to indulgent. With such a variety of drinks to choose from, there's truly something for every taste.
Cookies
As delicious as our sandwiches are, they are even better when paired with the perfect side and drink. Our sides run from salty to sweet and from fit to indulgent. With such a variety of drinks to choose from, there's truly something for every taste.